The Martial Art of Running - (How to Run Faster and Smarter, Ultimate Running Training Guide, Running for Beginners): How to run a 5K, How to run a 10K, Run a Faster 5K, Run a Faster 10K

The Martial Art of Running is a How To Guide on how to run a faster and more exhilarating 5K and 10K race. It shows you how to turn each of your races into a fun and challenging game where you’re in control.

You will learn all of a running veteran’s secrets, tricks and techniques he has developed over his 26-year racing career. It’ll give you that extra edge you were looking to get over your fellow competitors.

You will learn how to race with a fearless warrior’s heart and with the aggressive mentality of a race car driver. Just like a martial artist, you will develop discipline, patience, confidence, speed, endurance and the know-how to beat your fellow runners as you race towards the finish line.

Otis Duane has ran in hundreds of 5K and 10K races and is now ready to open up his secret playbook in this step-by-step guide on how to:

* Train for speed and endurance
* Run with the proper running form
* Race with less stress and more confidence
* Breathe with your diaphragm to get more oxygen
* Develop a devastating kick at the end of each of your races
* Setup a training regimen with more rest days
* Warm-up correctly to help reduce injuries and run with less discomfort
* Create a sound racing strategy and a race plan where you’re in the driver’s seat
* Select and maintain the right equipment
* Eat a proper runner’s diet
* Build a principled foundation to build your warrior mindset upon

And much, much more…

I hope you enjoy reading this book as much as I loved writing it…

Run Smart… Run Brave… Run with a Warrior’s Heart!