Super Fitness - the Martial Artists Way: Strength, Stamina and Suppleness without fitness equipment or joining a gym

The ancient Martial Artists were extremely fit, strong and healthy people long before any gyms or fitness equipment came into existence. There were no treadmills, exercise bikes or any other modern day fitness equipment.

They knew only of one way to achieve fitness. Exercising the Natural Way.

So it costs them nothing. They trained anytime, anywhere and whenever they liked. They never had to worry about fitness equipment or having to join a gym.

Whilst the present day sportsmen give up participation in their chosen sport in their mid/late thirties, and most gym enthusiasts give up in their early forties, the dedicated martial artists continue their active training well into their seventies or even eighties, still extremely fit and strong.

The main reason behind this excellence is the natural way they use to build up their level of fitness, without any artificial means - just by using their own body to build up fitness.

This book shows you what those exercises are and how you too, can build up a Martial Artist's level of fitness, with out having to buy expensive fitness equipment or having to join a gym.