Kale Recipes: Easy Kale Superfood for Breakfast, Lunch and Dinner

The Kale Book

The health benefits of kale has been widely publicized, we are aware
that this super green packs a punch, oh yes. This is the only book to
extract the great nutrient goodness kale has and gain the benefits for health and vitality.

Inside this book you will find out:

Introduction To Kale
Kale’s Journey In History
Varieties of Kale
17 Health Benefits of Kale You Need To Know
How To Shop For And Store Kale Properly
Preparing Kale
How Do You Eat Your Kale

Kale Facts!

Kale is higher than beef in iron per gram.

Kale is higher in calcium than milk per cup

Kale promotes cell growth and healthy
liver function, due to it's high level of iron

Kale contains high levels of vitamin A and C which are antioxidants

Kale is loaded with manganese which enables your brain to function

Kale contains phytonutrients that aid the cardiovascular system

Kale has more Vitamin C then an Orange

Recipes Included In This Book

Breakfast

Kale & Chorizo Hashes

Kale & Egg Quicky

Kimchi Kale Scramble

Portobello Mushroom, Kale and Egg stacker

Butternut Squash Frittata

Kale and Prosciutto Scrambler

Breakfast Burritos

Egg Muffin Special

Lunch

Kale pastry (spanikopitas: greek style)

Grilled Buffalo Tempeh Mozzarella Sanrnie

King Kale burger

Kale Turkey Meatball Rolla

Kale & Chicken Taco

Grilled Cheese Tomato & Kale Sarnie

Tahini & Avocado Kale Salad

Salmon Bakes

Dinner

The Best Of Kale Pasta

Quinoa and Kale Pesto Stuffed courgette

Penne, Kale & Chicken Sausage

Roasted Butternut Squash Fusion

Lentil, Kale, and Tempeh Saute

Spicy Sausage, Kale and Cauliflower

Salmon, Kale & Sweet Potatoes

Orecchiette, Spinach, Kale & Toasted Pine Nuts

.


Download your copy today!
Take action today and download this book for a limited time discount of only $2.99!

Learn everything there is to know about this super green, what to look for, its super benefits, how to prepare and cook it

Tags: Kale, kale recipes, kale chips, kale smoothies, weight loss, kale super-food, superfood, smoothies, kale supplements, kale seeds, kale