Willpower: Breaking Free From Cravings, Temptation & Bad Habits to Self Control, Self Discipline & Goal Setting (human behavior, mindfulness, stress free, ... addiction, mind control, procrastination)

Willpower is your ultimate strength – Use it to be the best you can be!

Includes 13 willpower exercises and recommended readings!
2nd Edition

You’re about to discover how to...

Achieve great success in life by establishing a clear direction while learning how to stay motivated! This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities.

This guide will give you a clear understanding of what willpower is in order to help you clearly visualize what you are striving for. This book will help you understand your own personal willpower in order to help further your own achievements.

By looking at the science and psychology behind cravings and gratification this guide will give you a clear and simple foundation of knowledge. By examining the basis of the common pitfalls we experience this book will guide you to avoiding them and conquering them completely.

By understanding willpower, learning about yourself and implementing the willpower exercises in this guide you can begin to take control of your life and use that drive to pursue your dreams.

Here Is A Preview Of What You'll Learn...

What is Willpower?

Understanding your Willpower

Emotions versus Intellect

Effective Motivation and Goal Setting

Developing Self-Discipline

The Power of Thoughts

Willpower and Cravings

Willpower and Heart Rate Variability

“What the Hell” Effect

Delayed Gratification

Willpower and Mirror Neurons

Willpower Exercises

Start today and unlock the achiever inside of you!


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