The Aesthetic Manual

With all of these books on Fitness, Health, Diet, and Nutrition; can you believe that there are NO books that go over complicated terminology without expecting every reader to be a professor?
That’s where I come in, I have broken down all of the complicated information that spans the articles and scientific journals throughout the internet and I present it in an easily digestible way, no pun intended!
This is your one stop reference guide to get you caught up in today’s fast paced fitness industry without sitting through countless forums asking questions!

We go over topics such as…
• Types of Cardio
• Types of Strength Training
• Types of Diets
• Meal Timing
• Macros
• Calories
• Supplements
• Hormones
• Motivation
• And much more!