EAT-FAT ∆ GET-FIT: The Complete Low Carb Diet and Wellness Guide (Everything you need to know and succeed with a LCHF Diet and why!)

With thirty chapters and over 260 pages, the EAT-FAT Δ GET-FIT diet and lifestyle guide builds a comprehensive and powerful case to adopt a Low Carbohydrate High Fat (LCHF) diet. EAT-FAT Δ GET-FIT shows you how to achieve your optimum healthy weight, dramatically increase your level of fitness, and more importantly improve the key bio-metric medical markers for "True Wellness". The book exposes the influence of the food and medical industries as well as government dietary recommendations that may actually be undermining our health. The concepts in the book emphasize the tipping point principle as well as illustrate both good and poor dietary choices through the FDA and the Eat-Fat Get-Fit food pyramids respectively. Whether you are 25, 45 or 65, you are invited to embark on this journey to improve your health and how you look and feel. Eat-Fat Get-Fit provides time-tested diet and lifestyle advice that works to keep us all healthy, fit and trim. The message is finally getting out that LCHF diets are actually heart healthy and a cure for obesity and most metabolic syndrome related diseases. Countries like Sweden have even changed their dietary recommendations as a result. Isn't it time that you got on board and joined the tens of thousands that are happier and healthier by eating more Fat and Less Carbs. Read this book and discover how and why. Page for page you will not find a better LCHF nutrition book value for the Amazon Kindle. You will not regret it. "Bon Appetite" or should I say "njuta av din måltid".