Meridian Qigong: 14 Qigong Exercises To Energize, Heal and Restore

14 Qigong exercises for health and longevity. These Qigong (pronounced chee-gung) exercises are an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit.
Chinese Medicine explains there are 14 main pathways that connect to all of the organs in the body. Consistent circulation through these pathways is important for health and longevity. 14 Meridian Qigong is a complete set of exercises to circulate energy within these Meridian Pathways.
These Qigong exercises have a multitude of benefits ranging from:
• Improved circulation
• Weight Loss
• Increased flexibility
• Improved concentration
• Better balance
• Healing injuries
• Improved sexual function
• Boost energy
People from all walks of life use these Qigong exercises. From young to old, athletes, yogis, dancers and martial artists to cancer patients, people suffering from illness and or injury.
Within this book you will not only learn the Qigong 14 Exercises to health and longevity, but you will also discover the theory behind it. Master Feng reveals fresh and exciting new insights into the relationship between the ancient meridian system and modern day research of muscle fascia. Master Feng digs into Qigong and Medical Qigong theory making it accessible to anyone.