The 50 Best Ways to Lose Belly Fat Without Spot Reduction

Do you want to burn belly fat without spot reduction?

Have you ever tried to lose weigh with an exercise program and discovered how frustrating it is?
Are you sick and tired of watching those ads that promise you shortcuts to six pack abs in a matter of months only to find out that they don’t work at all?
If you’re tired of all the BS and expensive equipment and courses then this book is perfect for you.

This Fitness Guide Will Help You:

• Easily monitor your progress without the frustration of going through the ups and downs of looking at a weighing scale
• How to eat the right kinds of food that will help you burn fat
• How to create your own cardio program to prevent fat loss plateaus without spending a fortune on short term crazy cardio programs that will only get you injured
• Discover the right kind of training to help you burn more fat than those crazy ab machines that they hawk on network television
• Acquire the right mindsets that can get you to lose fat in the long term

My Fitness Guide Also Shows Addresses Specific Questions Like…

Should you eat 5-6 meals a day?
Should you do high intensity interval training or low/medium intensity cardio?
What are some of the weight training exercises that burn the most calories?
What are some of the best cardio exercises that help you burn more fat?

What Some Of My Clients Say About Me:

“What I love about training with Adam is his attention to detail. He makes sure to squeeze every ounce of effort and talent to help me make weight on my fights.”
Jack Escario, professional boxer

“Training with Adam for the Ironman Triathlon helped me reached my ideal weight. His nutrition program gave me a lot of energy for the swimming leg of the competition, which was the toughest part for me.”
Benito Jackson, triathlete

"While Adam’s experience and knowledge of fitness is what created this book. His passion for fitness and teaching about nutrition is what makes it an invaluable resource."
Maria D’Antoni, fitness model

A Personal Note From the Author

This book is a culmination of my experience in the fitness industry. To be honest, I used to be a fat kid in high school and I felt miserable everyday. I felt out of control with my life and starting with my body seemed like a great way for me to start feeling better.

A few years later I decided to become a running coach and certified personal trainer to help people who were in my situation. Now I’ve had a lot of failures as well as success in fitness and my goal is to help you weed out all of the misinformation out there. While I can’t guarantee you six-pack abs in a month (nobody can), I can definitely help you get on your way to the best shape of your life starting with this book.