Mini Meditations: Every day meditational mood-stabilizers at home, work and sleep. (Easing your mind calm Book 1)

The time is now. Later will never happen, yesterday is gone, and today is where you hold your own personal power. Starting now, in this very moment, you can learn and apply simple habits to live by, and in the process become whole, new, and the being you are meant to be. Your mind will release the clutter of the busy life you are forced to endure, your spirit will regain control of your inner stability, and your physical body will be in-sync and receptive to attracting only positive energy.

The benefits of meditation, even on a very basic level, have been studied and proven for thousands of years.