Gluten-Free Mediterranean Diet for Beginners: 25 Delicious Recipes from the Healthiest Region in the World

Tasty food that's good for you!

The Mediterranean diet is considered among the healthiest ways to eat in the world. The people who live in this area and follow this diet live longer and healthier lives, according to studies, and it is easy to see why when you see the diet.

The Mediterranean diet is low in saturated fat and high in monounsaturated fat and dietary fibers. One of the main reasons is the health effects of olive oil included in abundance in the Mediterranean diet.

Gluten-free Mediterranean Diet for Beginners Includes:

Introduction to the Mediterranean Diet

Benefits of the Mediterranean Diet

Benefits to the Gluten-free Diet

Why choosing to follow both diets will have a positive effect on your complete well being

Nutritional values with each recipe for those counting calories, carbs or fibre etc

25 Recipes including White Gazpaco, Lamb chops with honey and herbs, Greek Caponaata, BBQ Tuscan Chicken and Quinoa Patties with lemon dressing (recipe below)

Quinoa patties with lemon dressing

Serves: 4

Ingredients:

- 1 ½ cups cooked quinoa
- 1 teaspoon plain butter
- ½ cup chopped celery
- ¼ cup chopped white onion
- 1/3 cup shredded carrots
- 1 tablespoon chopped chives, fresh
- 1 egg
- 1 egg yolk
- 2 tablespoons olive oil
- 1/3 cup toasted sliced almonds
- 2 garlic cloves, minced
- 1 cup almond meal
- Fresh ground salt and pepper

For the dressing:

- 1 tablespoon lemon juice
- 2 teaspoons cornstarch
- 1 teaspoon sugar
- ¾ cup orange juice
- 1 teaspoon grated lemon zest
- 2 tablespoons currants
- 2 teaspoons chives, chopped
Directions:
1. Melt the butter in a large skillet; add veggies and cook until tender.
2. Mix quinoa, almonds, almond meal, chives, egg yolk and egg; season with salt and pepper and stir to combine.
3. Shape 8 patties, ½-inch thick and arrange onto baking sheet lined with parchment paper; set in the refrigerator for 1 hour.
4. Meanwhile, prepare the sauce; combine all ingredients and place in a small sauce pan; bring to boil and immediately remove from the heat.
5. Heat olive oil in large skillet and cook patties for 8 minutes, turning once, until golden brown.
6. Serve while still hot with citrus sauce.

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