Melting Away: 32 tips for melting away excess body fat

Most of us know what it's like to carry around extra body fat. Regardless of where it came from (body type, pregnancy, hormones, over-eating), that extra fat can make life harder than it needs to be. Melting Away brings you 32 tips that can help you shed that unwanted body fat and help you create the lean body you are looking for. Combining nutrition and exercise information with some crazy but true tips, Melting Away offers something for everyone. It includes simple tips with easy to understand explanations on why they work. Melting Away is written by a former personal trainer who knows what it's like to lose that stubborn body fat.