Fitness Books: Legs, Arms, and Forearms Exercises (The Complete Holistic Guide to Working Out in the Gym Book 3)

A comprehensive guide to getting the most out of your gym workout which includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual. A valuable resource on nutrition, attitude and the development of a personal training program that fits every lifestyle.

Building on years of research and experience as an educator, personal trainer and government official for the fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental and emotional demands of an effective fitness regime.

Accompanied by over 300 unique illustrations graphically describe how to perform the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term.

Structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This multimedia package is a must for professional trainers, kinesiology specialists and the general fitness enthusiast.