Stress Relief: 30 Simple Habits for Reducing Stress: An easier way to relieve tension, clarify your priorities and enjoy a better life (Armin Bergmann's 30 Simple Habits Book 2)

"Another home run in the '30 Simple Habits' series..."

For most people, stress is a double-edged sword. On one hand, it can be a useful motivator to help stimulate an increase in productivity. On the other hand, it can operate like a constant source of ulcer-causing irritation.

Throughout the course of your daily schedule, it is highly likely that there are multiple sources of stress that you may encounter. Your primary sources of stress might be encountered at home, at work, at school or they may be the direct result of some of the people you interact with in your daily life.

All of us try to relieve stress to one degree or another, but many of the most commonly utilized sources of stress relief can become rather unhealthy and ironically often result in an increase in overall stress.

In this concise book, we will look at more effective ways to relieve stress and tension in a healthy manner. My hope is that this collection of 30 simple habits for reducing stress will be a helpful and encouraging source of information for you as you navigate the pressures of daily life.