The Mind Of A Champion: Self-confidence And Self-toughness Workbook For Sports And Exercise

Do you get nervous every time you compete?
Do you train hard but when you are competing you can not do what you practiced? Do you want to start exercising but can not find the confidence to do so?

This book is your answer to your self-confidence issues in sport and exercise. You'll learn the best ways to change your thinking to develop mental toughness and sport confidence when competing and training.

Topics you'll learn in this book:

- Self-confidence as a learned skill and not something you have or not.
- The relationship between thought, emotion and action and how changing your thinking leads to a better emotional state and more adaptive behaviors.
- The concept of optimism, how is strongly related with happiness, self-confidence and exercises to develop this ability.
- The concept of pessimism, how it is related with depression and what to do to avoid this mental state.
- Psychology of excellence and exercises to cultivate this state of mind that will help you give your best in every situation.
- 6 Techniques and exercises to cope with anxiety, develop self-confidence and create positive thinking.
- And more ..

Destroy negative thoughts and develop the mind of a champion. Learn a new mental training for athletes used by the best in the world and take your performance to the next level. No more doubt, no more anxiety, overcome your fears and become the athlete you've always wanted to be.