Anger Management: Igniting Your Anger Management Efforts through Self Awareness (Effective Anger Management) (Anger Management Using Cognitive Behavioral Therapy Made Simple Book 2)

Anger Management must include Self Awareness because both are the Key To a Successful Anger Management program for long term success. This Series is a complete therapeutic program proven to help people live happier and more enriched lives!

Self Awareness will be discussed in depth in this second installment of the Anger Management through Cognitive Behavioral Psychology Made Simple Series. Self Awareness is the 2nd book installment of a 5 book series that will lead you by the hand in your anger management goals.

As we continue working through your anger issues, this installment will work specifically in finding self awareness as to your anger, its roots, and how to regain you human center for long term relief from anger. Self Awareness is key to finding your human center or essence. The book will present some of the most effective exercises that infuse the concepts of Cognitive Behavioral Therapy and help you to recognize your anger, its causes and patterns, and clear solutions to shift your paradigm from learned behaviors and paradigms that continuously hold you in the anger cycle. You can break free and replace self-loathing with self awareness.

This book is meant to go beyond theory and offer practical exercises to ensure that you apply what you learn and experience quick results in gaining self awareness and rectifying your anger problems once and for all. Take charge of your life right now!

Here Is A Preview Of What You'll Learn...

• Understand the root causes of your anger thinking
• Take back control of your emotions and your life
• Begin to rekindle and repair relationships destroyed by anger
• Regain the peace that has always been inside you buried under years of anger junk
• And much, much more

Download Self Awareness today and continue to learn effective anger management techniques that will give quick results. The entire series is a complete therapeutic program proven to help people relieve anger and live more happier and enriched lives
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Tags: self awareness, anger management, cognitive behavioral Therapy, mindfulness, chronic anger, anger workbook, anger management workbook, self awareness, anger control, cognitive behavioral therapy, mindfulness