The Lazy Man's Guide To Fitness

Want to know how to get in shape but don't feel like reading too much?

Wish you knew the fastest way to get fit without having to think for yourself?

Well look no further, the Lazy Man's Guide To Fitness is all you need. I wrote this guide in an attempt to explain to friends just how easy it is to get in shape and stay that way. You don't need too much, just the will and determination to follow a plan.

That plan, by the way, is surprisingly easy. I personally don't like to think too much about what I'm going to do when I work out. I have a general plan that I follow, so picking my exercises is much easier.

Here's a copy of the table of contents:

PUT DOWN THE FORK
Ummm... how do I work out?
The lazy man’s guide to working out
Lazy man’s nutrition - what to eat, when, why and all that shit
Lazy man’s supplements
Being lazy at the gym is great
Cooking burns calories
Feeling the burn without working out

Enjoy!