The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses!
Book Details
Author(s)Kim Essex
PublisherKim Essex
ISBN / ASINB00N15U3B2
ISBN-13978B00N15U3B1
Sales Rank729,683
MarketplaceUnited States 🇺🇸
Description
The Power of Exercise focuses on the benefits of exercise, how to get (and stay) motivated, how to make exercise a habit, and how to stop making excuses.
This book will help you understand all of the benefits exercise has to offer – it covers more than just the physical benefits. It also includes the mental, emotional, health, and aging benefits. If you are just starting to think about exercising – or if you’ve started, but need a little extra push to keep going – this book will help get you get (and stay) motivated. Exercise is second nature once you make it a habit and this book shows you how to make it a habit. Lots of people make excuses not to exercise. This book covers some of the most common, and not so common, excuses and how to stop making them.
This book does not contain specific exercises or exercise routines.
This book will help you understand all of the benefits exercise has to offer – it covers more than just the physical benefits. It also includes the mental, emotional, health, and aging benefits. If you are just starting to think about exercising – or if you’ve started, but need a little extra push to keep going – this book will help get you get (and stay) motivated. Exercise is second nature once you make it a habit and this book shows you how to make it a habit. Lots of people make excuses not to exercise. This book covers some of the most common, and not so common, excuses and how to stop making them.
This book does not contain specific exercises or exercise routines.
