How to perform simple mindfulness meditation: A guide to mindfulness meditation techniques (Mindfulness techniques Book 1)

This guide is written to aid you in learning some simple mindfulness meditation techniques.
Mindfulness has changed my life.
I suffer from several mental health problems which I thought would never get any easier to tolerate.
I was introduced to mindfulness five years ago and my life has changed.
I am now able to exert far more control over my emotions, and enjoy a much calmer state of mind.
This guide shares some of the exercises, and how to perform them, that I use in everyday life to help me live a far more stress free and productive life.
I hope this book will help you in understanding mindfulness and implementing it into your life.