WOMAN AUR WEIGHT LOSS KA TAMASHA(WOMEN AND THE WEIGHT LOSS TAMASHA:HINDI) (Hindi Edition)

From the author of the bestselling Don’t Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta’s holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country. In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause. A separate chapter deals with the ‘Curses We Bring On Ourselves’, i.e. PCOD, hypothyroidism, diabetes etc. Includes nutrition, workout and relationship strategies, and sample diet charts, and a chapter on ‘Working Women’ by Kareena Kapoor.