Quit Smoking: How to Stop Permanently

This book is devoted to the many individuals who, as I did, think it is extremely unlikely that they will ever have the capability to stop smoking. I was in that same spot three years ago and I did it.
With a burning desire, discipline, commitment, and the right mind-set, you can accomplish anything! You already have the burning desire because you are reading this book. During your journey of becoming smoke free, make sure you keep a positive attitude and eliminate pessimistic thinking. This kind of thinking is a sure recipe for failure. Eliminate the word can’t and affirm that you will achieve what you set your mind to do. Believe with all of your heart, mind, and soul, that you can quit smoking. See the good in every situation rather than the negative, and embrace it. This will make you successful with kicking this habit in the guts!

I wrote this book hoping to reach those who are struggling with this drug addiction and are sick and tired of it, but don’t know how to go about quitting. It is my deepest desire to be able to empower each reader by sharing my story. Who better than an ex-smoker to give advice on smoking cessation? At one point I didn’t know if I was going to be able to quit, but I did. I never gave up.

Quitting smoking is a process that can be achieve successfully in just a week if you commit to it. Most smokers already know the facts behind what smoking does to their bodies, so I am not going to preach about that. Instead I shared my life experiences and the steps it took me to overcome this habit.
How to quit smoking is the number one question every smoker asks themselves when they first think about quitting, and I want you to know that it is not impossible. It becomes easier each day that you’re smoke free.

It comes a point in time of your life when doing the same old thing day after day becomes boring. For me that was smoking and I stopped enjoying cigarettes long before I decided to quit. There were times when I didn’t even have the urge to smoke, and yet I continued to do so.
My book will not only teach you how to stop smoking, but it will also provide you with valuable information and tips that you can use to develop new habits that can be applied to your daily routine.
If nothing else I want you to remember not to GIVE UP. You owe it to yourself and your love ones.