Football Speed, Agility & Quickness Workouts

Ever wondered what it would be like to be faster, more agile, more nimble and have lightning quick feet?

Football Speed, Agility & Quickness Workouts will teach you, in a practical no nonsense way and without the need of any expensive or specialised equipment or gym memberships, exactly how to go about achieving just that.

It’s not just about what drills you perform – it’s about HOW you perform them.

Football Speed Agility & Quickness Workouts will teach you three very important steps to actually getting results from your football speed, agility (SAQ) & quickness training:

1. How to use strength & explosive power training to give your SAQ training a super boost
2. How to go about structuring your training sessions (timing, rest periods, session lengths are all very important)
3. Choosing the right drills that are football specific
4. Performing those drills in the correct way (The best intentions are great but you have to train smart to make any real gains)

If the following applies to you...

* You want to increase your change of direction, slow down times and sharpen up your multi-directional movements;
* You want lightning fast feet for superior ball and body control;
* You want to increase your acceleration and straight line speed
* You struggle to stick with your opposition one on one;
* You are a coach that wants to improve the speed, agility & quickness of your players;
* And do it all with a reasonable, practical training schedule and no expensive or specialised equipment,

...then Football Speed, Agility & Quickness Workouts is definitely the right book for you.

Due to the importance of the warm up and the cool down before/after any exercise we have also included two bonus chapters.

Bonus chapter 1: Warming Up and Dynamic Stretching
Bonus chapter 2: Cooling Down and Static Stretching