21 Questions About Cleanses Answered

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It seems like cleanses are all of the rage these days. Our friends and our family might be speaking about a cleanse they just did or are planning on doing. There is regular media coverage on new cleanses. Master Cleanse! Raw food Cleanse! Green Smoothie Cleanse! We are being peddled cleanses on T.V. and in our shopping malls. Lose weight! Feel great! Get an energy boost! Remove dangerous toxins! Cure cancer! The hype raises many questions. What is a cleanse? How do you cleanse? What are the benefits of cleansing? What are some types of cleanses? In this book I will answer all of these questions and many more.The following questions will be answered inside:

Q1 ~ WHAT IS A BODY CLEANSE?
Q2 ~ WHAT IS THE HISTORY OF CLEANSES?
Q3 ~ WHY SHOULD I CLEANSE?
Q4 ~ ARE THERE DANGERS TO BODY CLEANSING?
Q5 ~ WHAT ARE SOME DIFFERENT TYPES OF BODY CLEANSES?
Q6 ~ WHAT IS A JUICE CLEANSE?
Q7 ~ WHAT ARE SOME IDEAS FOR SMOOTHIES AND DETOX DRINKS?
Q8 ~ WHAT IS AN EXAMPLE OF A DIET CLEANSE?
Q9 ~ CAN A RAW FOOD CLEANSE REALLY CLEAR THE BODY OF TOXINS?
Q10 ~ WHAT IS THE MASTER CLEANSE?
Q11 ~ HOW DO SPECIFIC BODY PARTS CLEANSE THE BODY AND CAN THEY BE CLEANSED?
Q12 ~ WHAT SPECIFIC FOODS CAN HELP CLEANSE THE BODY?
Q13 ~ WHAT ARE SIGNS THAT A CLEANSE IS WORKING?
Q14 ~ WHAT IS FASTING AND HOW IS IT A BODY CLEANSE?
Q15 ~ ARE THERE PILLS THAT CAN BE USED TO CLEANSE?
Q16 ~ WHAT ARE ALTERNATIVE WAYS TO PERFORM CLEANSES?
Q17 ~ WHAT IS PANCHAKARMA?
Q18 ~ WHAT DOES TRADITIONAL CHINESE MEDICINE BELIEVE ABOUT CLEANSES?
Q19 ~ CAN MASSAGE REALLY BE A BODY CLEANSE?
Q20 ~ WHAT IS PURGING AND IS IT HARMFUL TO THE BODY?
Q21 ~ IS EXERCISE REALLY A CLEANSE?