How to live your own life and be your own person: A Mental Health Manual (Ichooselife4me Book 1)
Description
Struggling with Mental Health Issues my entire life, I show you how I have put strategies in place to keep striving for a better life.
I believe I was sent here to help and inspire men and women who have gone through similar situations.
In Jan 2012 I was diagnosed with Borderline Personality Disorder (BPD) previously known as, emotional instability disorder, while I was admitted into a Psychiatric Hospital for severe clinical depression, severe anxiety and severe post-natal depression.
I always had deep feelings of depression and anxiety but I just tried to cover them over with other things, like food, exercise alcohol and sugary drinks. I tried not to think about it. But after my second child came along. I felt powerless and I felt like I couldnt go on.
I had put on so much weight I didnt recognise myself anymore.
How to live your own life and be your own person is
my healing journey back to the person who I came here to be.
I believe when we are mentally unwell, we loose the connection between our minds and our spiritual being.
We loose focus and our life leads us, instead of us creating our own lives.
I talk about the Pillow Process which I invented in order to only keep the good thoughts from coming in.
I also talk about the universal law which is Law of Attraction, what we think and feel comes back to us whether we like it or not, Feelings, Thoughts and Actions, Acceptance, Beliefs, We are Spiritual Beings, Mindfulness, Going Numb Naturally with Meditation and Clearing and or Processing (Healing our Psychological wounds)
We came here to have a human experience to feel all of the good emotions and even the bad emotions.
The universe or god (I am not a big believer in god) would not of brought us here if we did not have ways in which we could heal the human mind and body and we didnt have the support to live life our own way!
How to live your own life and be your own person is a guide to living a more purposeful life with connecting to your innerbeing.
I believe I was sent here to help and inspire men and women who have gone through similar situations.
In Jan 2012 I was diagnosed with Borderline Personality Disorder (BPD) previously known as, emotional instability disorder, while I was admitted into a Psychiatric Hospital for severe clinical depression, severe anxiety and severe post-natal depression.
I always had deep feelings of depression and anxiety but I just tried to cover them over with other things, like food, exercise alcohol and sugary drinks. I tried not to think about it. But after my second child came along. I felt powerless and I felt like I couldnt go on.
I had put on so much weight I didnt recognise myself anymore.
How to live your own life and be your own person is
my healing journey back to the person who I came here to be.
I believe when we are mentally unwell, we loose the connection between our minds and our spiritual being.
We loose focus and our life leads us, instead of us creating our own lives.
I talk about the Pillow Process which I invented in order to only keep the good thoughts from coming in.
I also talk about the universal law which is Law of Attraction, what we think and feel comes back to us whether we like it or not, Feelings, Thoughts and Actions, Acceptance, Beliefs, We are Spiritual Beings, Mindfulness, Going Numb Naturally with Meditation and Clearing and or Processing (Healing our Psychological wounds)
We came here to have a human experience to feel all of the good emotions and even the bad emotions.
The universe or god (I am not a big believer in god) would not of brought us here if we did not have ways in which we could heal the human mind and body and we didnt have the support to live life our own way!
How to live your own life and be your own person is a guide to living a more purposeful life with connecting to your innerbeing.
