FOREVER YOUNG: Simple Steps to Look and Feel Under 40
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Description
Staying younger isn’t about turning back time, but enjoying what’s left of life—wisely. Eating well, exercising, stressing less and staying positive, plus the latest creams, supplements and, yes, beer, beer!—I’ve collected the latest advice from the leading experts, and the results will surprise even old-timers bored of the cliches. Your longer life starts now.
