Bodyweight Bodybuilding: The Most Effective Bodybuilding, Fat Loss, and Strength Workouts You Can Do Anytime Anywhere (Workouts Without the Gym Book 1)

The Most Effective and Complete Guide to Workouts that can be done Anytime and Anywhere

My Olympic Athletes and Single Mums both have one thing in common – they know how to workout wherever and whenever they want. It doesn’t matter if they are at home, on holiday, in the park, or at work, they all know exactly what to do and how to do it.
Simple bodyweight workouts will rapidly increase muscle mass, burn fat, enhance strength, and develop top athletic ability. Of course, these workouts may be simple, but they are far from easy.
We are going to look at the most effective workout programs that each focus on specific areas. Furthermore, we will look at how to tailor these programs to your own individual needs and abilities. Bodybuilding programs for men will be matched by physique shaping programs for women.
We will also look at super quick workouts that can be completed in less than 5 minutes! This includes the Tabata technique, and a new approach to volume training called the “Bookend Method”.

You Will Learn:

1) Rapid Fat Loss and HIT Training Techniques
2) Conditioning and Cardiovascular Workouts
3) Working Out in Less than 5mins – Tabata and Beyond!
4) How to Increase Strength Using Advanced Leverage Techniques
5) Rapid Muscle Growth and Mass Gain
6) Developing the Perfect Female Physique
7) The Keys to Superior Athletic Development and Body Control
8) Complete Core and Abdominal Training
9) Diet and Nutrition
10) Much, Much, More!