Over It? Reboot Your Life: The Life-Saving All Natural Process & Tools, Proven on Alive Wellness Retreats to Deal with Stress, Depression & Anxiety
Description
Praise for the Alive Process...
"ALL I CAN SAY IS THANK YOU FOR EVERYTHING!!!! I am speechless at the difference I feel. Thank you!" Mel
"I'm back to me but a better version. You are fantastic." Rachel
"Thank you for saving my life." B Jenkins
Learn the real causes of your stress, anxiety & depression and how to start overcoming them today, without harming your body with medication and in record time.
The Alive Process helps you identify where you have gone off track and where you can realign to build a wonderful healthy life that supports your mental, physical, emotional and spiritual wellbeing. This book is your navigation partner to a whole new existence. This book, along with it’s accompanying downloadable tools, intertwines case studies, information, activities, videos and audio from our proven retreat process. Inside you will find a whole new world of practical step by step advice, compassionate support & inspirational stories from those who have been where you are now.
We've gathered research, information and therapeutic techniques from top health professionals globally to refine our natural and holistic treatment process and the positive results of recovery using this program are staggering. Not only will you build outstanding health and mental calm, you will also recreate a better version of your life.
Over the years on our health retreat we have worked closely with many wonderful individuals seeking answers to a range of health problems. Many of those problems, if not all, stem from the first world stress we each carry on our shoulders. The food we eat is processed, devoid of nutrition and can even be harming our mental health. The hours we work leave little time for self care and discovering inner calm. We lack stress management skills to meet the demands of modern living, and eventually these stressors overwhelm us to our breaking point. Our bodies and minds are breaking under the pressure.
What are the 8 steps? The 8 steps empower you with the knowledge and tools for emotional wellbeing. Some of these things will have been suggested by your doctor, counsellor or psychologist to try, but they weren’t able to show you how. We’re here to show you how. After we look at how you got to where you are and where you want to go from here, we work on alleviating your suffering as quickly as possible with stress management techniques, and education on what to eat to enhance your mood and what food to avoid for your gut-brain health. We then move on to helping you build a connection with yourself and the world around you by learning how and why to implement a yoga and meditation practice. We introduce you to mindfulness and how to have a more constructive relationship with your thoughts through ACT (Acceptance and Commitment Therapy). These first five steps help to rebuild you. To have you feeling on top of your health and excited to see where you can go from here…
When was the last time you took time out just for you? To think about your future, dreams and goals? We understand it’s hard to see past the end of your nose when you’re struggling to get through each day. It’s time to dream big! We’ll share tips for having beautiful relationships with yourself, friends, family and your partner (whether current or future), and to reconnect with your values and create aligning goals to find purpose in your life. The final step is discovering what success means to you and how to create a life worth living.
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Discover tools for physical, mental & emotional wellbeing for life.
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Be inspired by the stories of others who have been where you are right now & have created a life worth living. We’re excited to open your eyes to all that awaits you. Take this opportunity to re-create a whole new existence for yourself. Allow us to walk you through your journey step-by-step, offering you support, tools & a navigational guide that will help you live your best life.
"ALL I CAN SAY IS THANK YOU FOR EVERYTHING!!!! I am speechless at the difference I feel. Thank you!" Mel
"I'm back to me but a better version. You are fantastic." Rachel
"Thank you for saving my life." B Jenkins
Learn the real causes of your stress, anxiety & depression and how to start overcoming them today, without harming your body with medication and in record time.
The Alive Process helps you identify where you have gone off track and where you can realign to build a wonderful healthy life that supports your mental, physical, emotional and spiritual wellbeing. This book is your navigation partner to a whole new existence. This book, along with it’s accompanying downloadable tools, intertwines case studies, information, activities, videos and audio from our proven retreat process. Inside you will find a whole new world of practical step by step advice, compassionate support & inspirational stories from those who have been where you are now.
We've gathered research, information and therapeutic techniques from top health professionals globally to refine our natural and holistic treatment process and the positive results of recovery using this program are staggering. Not only will you build outstanding health and mental calm, you will also recreate a better version of your life.
Over the years on our health retreat we have worked closely with many wonderful individuals seeking answers to a range of health problems. Many of those problems, if not all, stem from the first world stress we each carry on our shoulders. The food we eat is processed, devoid of nutrition and can even be harming our mental health. The hours we work leave little time for self care and discovering inner calm. We lack stress management skills to meet the demands of modern living, and eventually these stressors overwhelm us to our breaking point. Our bodies and minds are breaking under the pressure.
What are the 8 steps? The 8 steps empower you with the knowledge and tools for emotional wellbeing. Some of these things will have been suggested by your doctor, counsellor or psychologist to try, but they weren’t able to show you how. We’re here to show you how. After we look at how you got to where you are and where you want to go from here, we work on alleviating your suffering as quickly as possible with stress management techniques, and education on what to eat to enhance your mood and what food to avoid for your gut-brain health. We then move on to helping you build a connection with yourself and the world around you by learning how and why to implement a yoga and meditation practice. We introduce you to mindfulness and how to have a more constructive relationship with your thoughts through ACT (Acceptance and Commitment Therapy). These first five steps help to rebuild you. To have you feeling on top of your health and excited to see where you can go from here…
When was the last time you took time out just for you? To think about your future, dreams and goals? We understand it’s hard to see past the end of your nose when you’re struggling to get through each day. It’s time to dream big! We’ll share tips for having beautiful relationships with yourself, friends, family and your partner (whether current or future), and to reconnect with your values and create aligning goals to find purpose in your life. The final step is discovering what success means to you and how to create a life worth living.
Â
Discover tools for physical, mental & emotional wellbeing for life.
Â
Be inspired by the stories of others who have been where you are right now & have created a life worth living. We’re excited to open your eyes to all that awaits you. Take this opportunity to re-create a whole new existence for yourself. Allow us to walk you through your journey step-by-step, offering you support, tools & a navigational guide that will help you live your best life.
