Welcome to the DASH diet - the easy path to lower blood pressure, healthier living and noticeable weight loss

DASH - Dietary Approaches to Stop Hypertension - is an eating lifestyle that maximizes your health wellness, with quick and noticeable impact. With its focus on whole foods, fruits and vegetables, lean meats and nuts, the DASH diet can be modified and tailored to your specific needs and preferences.

In this book you will learn...

What exactly is the DASH Diet?
Eligible foods to eat for maximum benefit
Foods to Avoid on the DASH Diet
Gluten Free and the DASH Diet
Impact on diabetes
Impact on weight loss
Impact on blood pressure
DASH Diet and Exercise
How often to Exerciseon DASH?
What types of Exercise to do?
Specialized DASH Recipes to get you started

...and so much more!


The DASH diet was voted diet of the year on health24, and continues to be the top choice for health professionals and celebrities alike. End chasing fad diets today, and get started on a path that has real impact and improves your lifestyle.