The Resistant Starch Diet: The simple paleo diet sensation offering health, healing and well-being

Discover what the latest buzz in the paleosphere is all about with an easy to read but in-depth exploration of the phenomenon of resistant starch, a seemingly simple addition to the diet that holds out the potential for all sorts of health benefits, including weight loss, better glucose control, normalization of hunger, improved biomarkers and an end to gastrointestinal woes thanks to the normalization of the gut biome. A few simple measures outlined in this short book will facilitate vastly improved health and well-being.