The Herbal Fast Diet: How Using Herbs And Intermittent Fasting Keeps The Pounds Off For Good

Do you want to lose weight, feel healthier, sleep better and not feel starving or stressed out in the process?  Are you tired and frustrated of investing in diet plans and programs that fail you?

Instead of nourishing and healing our bodies, most weight loss and diet programs actually starve our bodies and often feel like punishment. This is why we often sabotage ourselves — after all, we not only battle to change our poor eating habits, but we end up fighting against our body's natural / innate survival programming.  If the body isn't being properly nourished and supported during any dietary change we will ultimately fail.  This is where intermittent fasting is different.  Intermittent fasting can help you lead a more balanced, healthy life. It will help you to lose that extra weight in an easy and healthy way by working with your body instead of against it.  'IF' also works with your mind.  One of the biggest challenges in losing weight and changing our diets is overcoming the thought that it's forever, that we'll never be able to consume our favorite foods again!

Intermittent fasting means to simply fast (not consume food) for a portion of the day, not forever.  However, the problem with most intermittent fasting programs is that they leave you feeling foggy, irritated and starving as your body starts to detox.  The remedy to this is to consume herbs and foods that will help support your body through this important weight loss and cleansing process.  That's what 'The Herbal Fast Diet' is all about.

This guide is quick, short, and easy to read. It will supply you with all you need to know to get started - including step by step suggestions, and a meal plan that will leave you feeling energized, organized and clear. Ultimately, 'The Herbal Fast Diet' will make shedding those excess unwanted pounds a reality.

This guick guide includes natural delicious herbal recipes to replace your less than healthy comfort foods, that won't leave you craving or starving.

Healing Drink Recipes such as: 

• Cinnamon Black Tea


• Cardamom Coffee


• Strong Hot Green Tea with Lemon
 

• Pomegranate-Echinacea Spritzer
 

• Cucumber Mint Infusion
 

• Refreshing Grapefruit Spa Water
 

• Roasted Dandelion Root "Coffee"
 

• Healing Green Smoothie


• Detox Ginger-Carrot-Apple Juice

And Delicious Meal Recipes such as: 

• Garden Meatballs & Spaghetti Squash


• Hearty Chicken And Veggie Soup


• Parchment Steamed Lemon-Mustard Cod with Summer Vegetables Farmhouse Frittata


And more!

Don't have a Kindle?  Don't worry, you can also view this book by downloading the FREE Kindle app for your computer, iPad, or other mobile device: http://amzn.to/aUZMHP .

Take the leap with this realistic weight loss plan, scroll up to the top and grab your copy now!



About The Author



Kate Evans Scott is the author of the Amazon Bestselling cookbooks The Paleo Kid,  Paleo Kid Snacks, The Paleo Kid Lunchbox,  and Infused: 26 Spa-Inspired Vitamin Waters.  After her son was diagnosed with several food intolerances and after having struggled with her own Autoimmune Disease, Kate made the commitment to remove all grains and processed foods from her family's diet. Her passion and love for good food blossomed after training with a retreat chef in Belgium in her early 20's. Since then, she has wanted to bring her love of food and health into the kitchens of other families struggling with health and dietary challenges.