Simple Kale Cookbook Quick & Easy Kale Recipes For The Whole Family

You’ll find over a dozen delicious and healthy recipes, most will have optional ingredients that can be left out or added, or substituted if you choose. While kids tend to be finicky eaters, kale is one of those ingredients that can be somewhat disguised. You'll be able to feed your kids nutritious home cooked meals and they'll eat it so quickly, they won't guess that it's helping them to maintain a healthy body! I've also noted some of my favorite substitutions or optional ingredients. Occasionally, fresh veggies or fruits might not be available; substituting the frozen vegetable in place of the fresh is fine in most cases.

All of the nutritional information is listed using regular eggs and not the egg substitute that I sometimes have offered as an option. The nutritional information does not include optional ingredients. If I suggest a low carb version, or low-fat version, and no other options, then the nutritional information accounts for the low-carb or low fat ingredient. If you use a regular tortilla for example, the nutritional numbers will be incorrect.

Some of my favorite recipes in this book include:

* Veggie Frittata with Kale

* Chili-Lime Kale Chips

* Kale Fritters with bacon

* Salmon in Foil with braised kale