Five Minute Booty-Blaster Circuits: The most efficient and effective approach to a beautiful butt, thighs, and core
Book Details
Author(s)Scott Fishkind
PublisherScott Fishkind
ISBN / ASINB00OP7IYGG
ISBN-13978B00OP7IYG5
Sales Rank224,065
MarketplaceUnited States 🇺🇸
Description
'FIVE MINUTE BOOTY BLASTER CIRCUITS' was written to help you get the best butt, thighs, and core in the least amount of time!
Rather than being a 'one size fits all' type of program, the approach used in this book gives you maximum flexibility to help you target and reach your specific goals. The beauty of the system, which is based on five minute mini-circuits, is that you can never outgrow it! As you progress through the programs you can mix and match various mini-circuits to constantly challenge yourself. This means the results keep on coming!
This program is based on the author's experience designing and teaching thousands of boot camp classes. The most effective exercises and program formats were taken and put into this user friendly book so that anyone could have the same opportunity to get the same great results those class participants have enjoyed for years!
With all the pressures women face in our busy world, lack of time is often what holds them back from getting their best body. With Five Minute Booty Blaster Circuits you can always find the time, whether in the comfort of your home or traveling.
These mini-circuits require very little space and little to no equipment. In fact the only equipment that is used are small elastic mini-bands and a pair of furniture sliders. So whether you're a working or stay at home mom, housewife or student, this program was created for you to be able to make the most of your precious time!
Rather than being a 'one size fits all' type of program, the approach used in this book gives you maximum flexibility to help you target and reach your specific goals. The beauty of the system, which is based on five minute mini-circuits, is that you can never outgrow it! As you progress through the programs you can mix and match various mini-circuits to constantly challenge yourself. This means the results keep on coming!
This program is based on the author's experience designing and teaching thousands of boot camp classes. The most effective exercises and program formats were taken and put into this user friendly book so that anyone could have the same opportunity to get the same great results those class participants have enjoyed for years!
With all the pressures women face in our busy world, lack of time is often what holds them back from getting their best body. With Five Minute Booty Blaster Circuits you can always find the time, whether in the comfort of your home or traveling.
These mini-circuits require very little space and little to no equipment. In fact the only equipment that is used are small elastic mini-bands and a pair of furniture sliders. So whether you're a working or stay at home mom, housewife or student, this program was created for you to be able to make the most of your precious time!
