Crossfit Workout Routines
Book Details
Author(s)Jason Cross
ISBN / ASINB00OQPABXG
ISBN-13978B00OQPABX2
Sales Rank629,529
MarketplaceUnited States 🇺🇸
Description
"Go big or go home is Jason Statham’s motto, and that is especially true for his CrossFit workouts. The actor and former competitive diver dropped 17 pounds in six weeks by working out 35 minutes a day, six days a week. "My workout is murder, a nightmare—and priceless," he says."
"Singer Kelly Clarkson credits CrossFit with helping her shape up and feel confident about her body. "You never work out more than 35 minutes, but it's so intense… It makes me feel like G.I. Jane. It's very empowering," she says about the notoriously tough workout. "I do it totally for my psyche. I'm much better when those endorphins are going. It's a release. And I also love food, so there's a payoff!"
CrossFit is a fitness company founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises. It is practiced by members of over 10,000 affiliated gyms,half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as a "WOD" or "workout of the day") posted on the company's (or an affiliated gym's) website.
Table of Contents
1. What is CrossFit?
a. Filling in the Backstory
b. Excelling At Life
c. Staying Connected
d. Get Results
2. Who Can Do CrossFit?
a. You Can Do it, Too!
b. Precautions
3. CrossFit Common Misconceptions
4. Why CrossFit Works and How it Will Change Your Life
5. Is it a Fad Workout?
a. A Sense of Community
b. A Cultivated Lifestyle
c. An Ever-Changing Challenge
d. Get Results
6. Is it a Temporary or Permanent Workout Regimen?
a. CrossFit is Always Growing
b. CrossFit is Always Changing
c. CrossFit is always Dependent on You
7. Is it a Healthy Workout?
a. Be Healthy
b. Be Safe
c. Be Aware
8. Examples of How Practical and Easy CrossFit can Be
a. Morning Glory
b. What's for Lunch?
c. Easy Evening
d. Take a Deep Breath- Smile
9. Home Workouts
a. Suggestions
10. Common Mistakes when Beginning CrossFit
11. What You can Do to Start Right Now
a. First Move
b. Second Move
c. Third Move
d. Ten Things to Remember
"Singer Kelly Clarkson credits CrossFit with helping her shape up and feel confident about her body. "You never work out more than 35 minutes, but it's so intense… It makes me feel like G.I. Jane. It's very empowering," she says about the notoriously tough workout. "I do it totally for my psyche. I'm much better when those endorphins are going. It's a release. And I also love food, so there's a payoff!"
CrossFit is a fitness company founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises. It is practiced by members of over 10,000 affiliated gyms,half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as a "WOD" or "workout of the day") posted on the company's (or an affiliated gym's) website.
Table of Contents
1. What is CrossFit?
a. Filling in the Backstory
b. Excelling At Life
c. Staying Connected
d. Get Results
2. Who Can Do CrossFit?
a. You Can Do it, Too!
b. Precautions
3. CrossFit Common Misconceptions
4. Why CrossFit Works and How it Will Change Your Life
5. Is it a Fad Workout?
a. A Sense of Community
b. A Cultivated Lifestyle
c. An Ever-Changing Challenge
d. Get Results
6. Is it a Temporary or Permanent Workout Regimen?
a. CrossFit is Always Growing
b. CrossFit is Always Changing
c. CrossFit is always Dependent on You
7. Is it a Healthy Workout?
a. Be Healthy
b. Be Safe
c. Be Aware
8. Examples of How Practical and Easy CrossFit can Be
a. Morning Glory
b. What's for Lunch?
c. Easy Evening
d. Take a Deep Breath- Smile
9. Home Workouts
a. Suggestions
10. Common Mistakes when Beginning CrossFit
11. What You can Do to Start Right Now
a. First Move
b. Second Move
c. Third Move
d. Ten Things to Remember
