MILO: A Journal For Serious Strength Athletes, Vol. 22, No.2

On the cover: Joe Kovacs made sure that the 2014 USATF Outdoor Nationals opened with no mere bang but a rocket launch, as he won the men’s shot with a 22.03 m (72 ft. 3-1/2 in.) throw, the farthest put in the world this year. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What’s inside this issue? Joe Kovacs: Old-School Power – Rest-Pause Training: The Stonelifter’s Hidden Secret – The Time Factor in Strength Training – Motivation: Pursuit of Passion – 2014 World's Strongest Man: Big Z 4X WSM – Coaching, Refereeing, and Rules – and so much more!