Bad Eating Habits Vs Good Eating Habits: The Illustrated Manual To Change Your Body (Illustrated With Stick Figures)

Do you want a quick and easy guide that spells out exactly what foods are really toxic, fattening and downright unhealthy? What about the foods that are the best for your body, skin, hair and health? If you find yourself baffled by bad foods and good foods, this book can help you sort out the differences. The best part? You’ll end up changing your eating habits for the better and, as a result, changing your body.

In my illustrated guide, I offer a sensible approach to eliminating bad eating habits and replacing them with ones that are both healthier and realistic. Whether you want to lose weight or simply conquer your cravings, this book provides an honest-to-goodness smart eating guide that everyone can benefit from. Featuring helpful graphics to aid you in your learning, the book also presents tips and techniques that I used to forever rid myself of poor eating habits.