Walking For Weight Loss: The Honest And Ultimate Daily Walking Guide To A Healthier And Thinner You (Lose Weight, Stay Thin and Fit, Exercise, Working Out, Fitness, Thinner and more...!!)
Description
In a society where we drive most of the time, i.e going to work and then driving back home, driving to shopping malls for groceries, driving to pick up the kids after work, or driving to a friend's house for that barbecue in the backyard, it's no surprise that obesity and other chronic diseases have increasingly become a serious issue in the US.
We are no longer as mobile as our ancestors used to be; we no longer use our legs to walk as much as we should be; instead we use our wheels.
According to the CDC, during 2009-2010, about one-third of adults or roughly 78 million people, were obese in the US. And about one in five kids, age 2-19, were obese.
Although these obesity issues may not all be attributed to a lack of walking, this latter certainly adds to the problem. Health experts all agree that a half hour exercise such as walking is essential to our health. Some of the benefits we can get from walking are:
- A reduced likelihood of getting heart disease and high blood pressure
- Reduced depression
- Heightened levels of energy
- Helps us fall asleep better
- Last but not least, weight loss of course as you burn calories during the walking process, if done as we'll show you in this eBook.
In this eBook we'll be going over the following:
* How Walking Will Help You Lose Weight
* Determining Your Starting Point And Making Your Commitment
* The Right Mindset and Avoiding Roadblocks
* Important Walking Gears
* Benefit of Walking 10,000 Steps For Maximum Weight Loss
* What to Eat Before and After You Walk
* Slow Walking Vs. Power Walking
* Walking As A Lifestyle For Good Health
* Common Mistakes People Make That You Can Easily Avoid
* Step Walking Frequently Asked Questions
GET YOUR COPY TODAY AND START WALKING FOR YOUR HEALTH!
Tags: weight loss, walking for weight loss, Walking, walking to lose weight, fitness, fitness & health, healthy living, energy, metabolism, working out, everyday exercise, everyday walking, 10,000 steps, running, hobbies, health & fitness, diet, dieting, exercise & diet, walking for women, walking for men, muscles, endurance, fitness training, outdoor activities, hiking, endurance training, walking fast
We are no longer as mobile as our ancestors used to be; we no longer use our legs to walk as much as we should be; instead we use our wheels.
According to the CDC, during 2009-2010, about one-third of adults or roughly 78 million people, were obese in the US. And about one in five kids, age 2-19, were obese.
Although these obesity issues may not all be attributed to a lack of walking, this latter certainly adds to the problem. Health experts all agree that a half hour exercise such as walking is essential to our health. Some of the benefits we can get from walking are:
- A reduced likelihood of getting heart disease and high blood pressure
- Reduced depression
- Heightened levels of energy
- Helps us fall asleep better
- Last but not least, weight loss of course as you burn calories during the walking process, if done as we'll show you in this eBook.
In this eBook we'll be going over the following:
* How Walking Will Help You Lose Weight
* Determining Your Starting Point And Making Your Commitment
* The Right Mindset and Avoiding Roadblocks
* Important Walking Gears
* Benefit of Walking 10,000 Steps For Maximum Weight Loss
* What to Eat Before and After You Walk
* Slow Walking Vs. Power Walking
* Walking As A Lifestyle For Good Health
* Common Mistakes People Make That You Can Easily Avoid
* Step Walking Frequently Asked Questions
GET YOUR COPY TODAY AND START WALKING FOR YOUR HEALTH!
Tags: weight loss, walking for weight loss, Walking, walking to lose weight, fitness, fitness & health, healthy living, energy, metabolism, working out, everyday exercise, everyday walking, 10,000 steps, running, hobbies, health & fitness, diet, dieting, exercise & diet, walking for women, walking for men, muscles, endurance, fitness training, outdoor activities, hiking, endurance training, walking fast
More Books by Joe Mayers
