TrainRite Workout & Fitness Journal - SORE TODAY STRONGER TOMORROW (An Exercise Log Book)

The TrainRite Exercise and Fitness Journal logs all of your daily fitness and cardio activities. Each durable book lasts for 90 workouts and includes a workout planning sticker that allows you to create a 2-week fitness regimen that will last for months when planned with a wide variety of exercises. Use it to look back and see what was effective, and what wasn't working for you. See how many reps of what weight you could do 2 months ago to ensure you're making progress and reaching that goal. What you get: small, durable coil bound journal with waterproof covers (3.5 x 8.5"); 90 workouts worth of weight lifting logging. Each workout tracks 10+1 exercises with 4 sets per exercise and variable weight, plus a cardio session. Also included is a rotating 2-week workout schedule sticker forces you to plan your schedule far in advance. Remember: to achieve your goals you must create a plan and be consistent with it. TrainRite Fitness log books are an essential tool to help you reach your fitness goals. See our other new covers!