The Anger Management Cure: How to Overcome Anger for Life: (anger management, anger management techniques, anger management workbook, anger management ... and dieting, stress management, buddhism)

The Anger Management Cure: How to Overcome Anger for Life

This book contains proven steps and strategies to overcome the uncontrollable urges, mistakes and even crimes, which result when people let their anger control them instead of them controlling their anger.
Anger is one of the most powerful human feelings. It has cost the lives of millions of people and it is blamed for unspeakable crimes. Leaders have led entire armies to wars because of anger and rage under the guise of revenge. People have killed, or sent others to the hospital because of it. Combined with other emotions, like fear and hate, they make the worst possible councilors on how to react to certain situations.
First of all, anger is a normal and healthy feeling whether it’s just an annoyance or a full rage. When it gets out of control, it is destructive, let alone creating problems everywhere and for all parties involved. At work, at home, with relationships, with friends or with people that you do not even know. And when it hits and you cannot control it, it is merciless.
There are quite a few tips and strategies to follow to manage anger.

Here Is A Preview Of What You'll Learn...

• What is anger management?
• First step: Priorities
• Use your mind
• Apply prevention
• Get help
• Much, much more!