Toadally Primal Smoothies: 150 Nourishing Real Food Smoothie Recipes

Is Your Paleo Diet Too Hard to Follow?

So you’ve given up the grains and legumes in favor of a primal way of life. Your health is better, you’re enjoying this new-found way of eating, but it gets tough sometimes to make a stew or roast some meat. Forget about bone broth—who has time for all that fuss? You still want your food to taste good, and of course it needs to be healthy, but what kind of meal can you make in ten minutes when you need to run out the door to work? Something filling. Something balanced. Something to keep you satisfied for hours.

Introducing the Healthy Ten Minute Meal

You can’t stop thinking about those smoothies you used to make--loaded with fruit and full of sugar, they just don’t fit into your lifestyle anymore. But what if your smoothies could be primal, too? Sure, our paleo ancestors didn’t have blenders, but that doesn’t mean paleo foods can’t be blended. You can enjoy cold, refreshing smoothies that are both delicious and healthy…and that fit into a paleo diet. If pumpkin banana bread, blueberry coconut ice cream, and vanilla almond cappuccino sound tasty, look no further. Toadally Primal Smoothies is the resource for you.

Primal Smoothies Are the Solution

If you think you can't have your fast food and health too, think again. Author Todd Dosenberry (AKA Primal Toad) has blended up 150 smoothie recipes to appeal to a wide range of tastes and needs. Over 100 of the recipes are dairy free. Most are low carb and low glycemic. Include your favorite ingredients—like coconut, coffee, and chocolate—or try something new and adventurous—like kombucha, avocado, or pumpkin. Primal Toad proves that you can enjoy the foods you love without sacrificing your health in the process. Smoothies are definitely the solution to a paleo diet that’s easy, sustainable, and enjoyable.

Available on Kindle.