Motivational Fitness Goals Calendar 2016

The Motivational Fitness Goals Calendar is more than just a calendar. It's a motivational tool! Follow the instructions on the back to get the most out of this special calendar. Set your personal goals, monitor your progress, and receive daily motivation and feedback to hold yourself accountable. Hang this calendar where you (and those close to you) will see it on a daily basis, set 1-2 specific performance-based goals that are important to you, clearly write them down at the top of each month, every day you complete your daily goal (or weekly goal) use a green marker or sticker to boldly mark that day (or week) as a success. You may also write additional daily details such as distance ran, time spent exercising, or body part lifted. Place it in an ideal location, and you will be provided with regular feedback to help keep you on track, motivated, and finally reach your goals! Stay positive, work hard, and go get what's important to you! Details: 12 month calendar for 2015. Dimensions: (open) 17 inches x 11 inches, perfect for a dorm, bedroom, or office. The calendar cover and pages are made from the highest quality materials drill holed to be hung on the wall and saddle stitched (100# gloss cover / inside100# gloss text). Not included, but recommended: green smear resistant marker or custom stickers to clearly mark your successful days.