Start Your Energised Life
Book Details
Author(s)Jody Milward, Theresa Delamere
ISBN / ASINB00QIL14TG
ISBN-13978B00QIL14T5
Sales Rank1,537,249
MarketplaceUnited States 🇺🇸
Description
Energised Life is a company helping people all over the world to lose weight and therefore freeing them to live life to the full!
It was founded by Jody Milward and Theresa Delamere after seeing numerous people lose massive amounts of weight without working out like a big loser! Jody needed to lose weight, but with a major foot injury, which was beyond medical intervention, losing weight would be a major struggle if done the way the gurus tell us – with lots of exercise! So we trialled the products with great results and are passionate to share them with people all over the world. Often it’s just not possible for people to drop everything and launch out on a massive diet and exercise program, spending hours a week at the gym, and hours a week getting groceries and cooking a crazy number of recipes. Jody had been there and done that and with an already full life, like most of us have, just couldn’t keep up with the pace.
But losing weight isn't just about what you put in your mouth. It's about the thoughts that you put in your head. "Start Your Energised Life" is a series of short reflections from Jody & Theresa addressing various thoughts, emotions and habits that stop you from being your best self.
Ideally, eating a well balanced diet and incorporating exercise (even just walking 30 minutes, 4 times a week) into our lifestyle is what we should aim for. But sometimes, you just need a kick-start to get there. This is where Energised Life is here to help you get started on your journey, support and encourage you along the way and inspire you to live your best life
It was founded by Jody Milward and Theresa Delamere after seeing numerous people lose massive amounts of weight without working out like a big loser! Jody needed to lose weight, but with a major foot injury, which was beyond medical intervention, losing weight would be a major struggle if done the way the gurus tell us – with lots of exercise! So we trialled the products with great results and are passionate to share them with people all over the world. Often it’s just not possible for people to drop everything and launch out on a massive diet and exercise program, spending hours a week at the gym, and hours a week getting groceries and cooking a crazy number of recipes. Jody had been there and done that and with an already full life, like most of us have, just couldn’t keep up with the pace.
But losing weight isn't just about what you put in your mouth. It's about the thoughts that you put in your head. "Start Your Energised Life" is a series of short reflections from Jody & Theresa addressing various thoughts, emotions and habits that stop you from being your best self.
Ideally, eating a well balanced diet and incorporating exercise (even just walking 30 minutes, 4 times a week) into our lifestyle is what we should aim for. But sometimes, you just need a kick-start to get there. This is where Energised Life is here to help you get started on your journey, support and encourage you along the way and inspire you to live your best life
