ITG Diet (Minor Diets Series Book 4)
Book Details
Author(s)Angela Benarmis
PublisherShaharm Publications
ISBN / ASINB00QJ9VFZ0
ISBN-13978B00QJ9VFZ3
MarketplaceCanada 🇨🇦
Description
What's The Greatest Diet? The ITG Plan, Of Course!
Everything you’ve Always Wanted to Know about Ketogenisis Based Diet Plans!
The ITG diet is more than just a fad diet. It’s a way of eating that helps you build a lifetime of good health, as well as learning all about nutrition. You’ll learn about food choice, your metabolism and your dietary needs. In short, it’s a holistic program that affects every part of your life.
The ITG diet is not a weeklong commitment but a lifetime one.
Unfortunately the ITG diet is not suitable for everyone. A full list is in the book but the most important ones are listed below:
* Children under 17 (however children can use the foods as healthy snacks)
* Cardiac problems within six months of starting the program
* Drug/alcohol abuse with poor nutritional status
* Severe liver disease - high liver enzymes
* Pregnant women and nursing mothers
* Depression with suicidal tendencies
This is because the Diet is a ketogenic weight loss plan. It burns fat with an imbalance between carbohydrates and proteins.
Each person who enrolls in the plan has their own coach who advises them on what to eat and develops an exercise plan.
The ITG diet moves you away from unhealthy processed foods such as potatoes, pasta and breads to much more healthy foods such as lean chicken and beef, fish, eggs, avocado, olive oil and coconut oil.
There are three main steps to the diet.
Step 1 is to set and meet your weight loss goal. To do this you create a healthy meal plan as well as choosing the exercise regime that is best for you. Obviously how quickly you reach your weight loss goal will depend on how much weight you want to lose and how much time you want to devote to your exercise regime.
You can buy foods specially created for the ITG diet. Some of these are:
Cappuccino Drink Mix
Fruit Drink Variety Pack
Wild Berry Drink Mix
Breakfast Foods
Plain or Chocolate Chip Pancake
Omelets
Tasty Bars
Banana Bread Bar
Greek Yogurt Bar
Lemon Meringue Bar
Peppermint Cocoa Crunch Bar
This is a small selection, many others are listed in the book.
The second step is to transition back to some foods that are not included in the diet. You’ll begin to gradually reintroduce fruit, fat and carbs in measured, small quantities.
The third step is to maintain the ITG plan for the rest of your life.
Before embarking on the plan you’ll want to know the answers to important questions in detail as well.
Some of these are:
Is the ITG plan hard to follow?
Is the plan safe?
How quickly can I lose weight?
In addition to these and other questions the book gives information about the importance of Water, Sodium, Protein and other elements in the ITG diet.
In summary, this book tells you everything you need to know, before you decide to follow the ITG plan. As this is a lifetime commitment you need to know everything and this book tells you all of it.
Everything you’ve Always Wanted to Know about Ketogenisis Based Diet Plans!
The ITG diet is more than just a fad diet. It’s a way of eating that helps you build a lifetime of good health, as well as learning all about nutrition. You’ll learn about food choice, your metabolism and your dietary needs. In short, it’s a holistic program that affects every part of your life.
The ITG diet is not a weeklong commitment but a lifetime one.
Unfortunately the ITG diet is not suitable for everyone. A full list is in the book but the most important ones are listed below:
* Children under 17 (however children can use the foods as healthy snacks)
* Cardiac problems within six months of starting the program
* Drug/alcohol abuse with poor nutritional status
* Severe liver disease - high liver enzymes
* Pregnant women and nursing mothers
* Depression with suicidal tendencies
This is because the Diet is a ketogenic weight loss plan. It burns fat with an imbalance between carbohydrates and proteins.
Each person who enrolls in the plan has their own coach who advises them on what to eat and develops an exercise plan.
The ITG diet moves you away from unhealthy processed foods such as potatoes, pasta and breads to much more healthy foods such as lean chicken and beef, fish, eggs, avocado, olive oil and coconut oil.
There are three main steps to the diet.
Step 1 is to set and meet your weight loss goal. To do this you create a healthy meal plan as well as choosing the exercise regime that is best for you. Obviously how quickly you reach your weight loss goal will depend on how much weight you want to lose and how much time you want to devote to your exercise regime.
You can buy foods specially created for the ITG diet. Some of these are:
Cappuccino Drink Mix
Fruit Drink Variety Pack
Wild Berry Drink Mix
Breakfast Foods
Plain or Chocolate Chip Pancake
Omelets
Tasty Bars
Banana Bread Bar
Greek Yogurt Bar
Lemon Meringue Bar
Peppermint Cocoa Crunch Bar
This is a small selection, many others are listed in the book.
The second step is to transition back to some foods that are not included in the diet. You’ll begin to gradually reintroduce fruit, fat and carbs in measured, small quantities.
The third step is to maintain the ITG plan for the rest of your life.
Before embarking on the plan you’ll want to know the answers to important questions in detail as well.
Some of these are:
Is the ITG plan hard to follow?
Is the plan safe?
How quickly can I lose weight?
In addition to these and other questions the book gives information about the importance of Water, Sodium, Protein and other elements in the ITG diet.
In summary, this book tells you everything you need to know, before you decide to follow the ITG plan. As this is a lifetime commitment you need to know everything and this book tells you all of it.
