Crossfit and the Zone Diet: Optimizing your Health and Fitness for Results!

This book contains the blueprint on how to architect the body you want by combining Crossfit, a popular strength and conditioning plan, with the Zone Diet. The Zone is a diet that focuses on measuring the amount of macronutrients (carbohydrates, proteins, and fats) that you eat in order to keep your body’s hormones in balance. The combination of Crossfit and The Zone will get your body into peak physical condition by helping you to burn fat. Most of us eat too much, and the Zone is a simple way to manage the amount that you eat by dividing each macronutrient into easy-to-understand blocks. This book will give you an overview of both Crossfit and the Zone Diet, and then give you valuable information on how this combination can work for you.
Plus Bonus Gift: Gain access into the detailed blog of a woman engaged in a 30 day strict zone diet challenge while doing Crossfit 4-5 times a week.