Bi-Polar, Anxious and Depressed Personalities: A Survival Manual

Well, first of all, let me confess I have each of these aspects and maybe more. I did not write in the jargon of a medical professional nor as an outside observer. This is live, complete with surround sound and in high definition.

This is the survival manual I wrote through life experience including trial and error. Here lies those techniques I utilize to live a healthy, happy, productive life filled with people I love, those who love me and equally, as important, self-love.