How to Burn Calories and Lose Weight at Work

The work place is notorious for long hours sitting at a desk with continuous eating and snacking. Do you find yourself in this routine more often than you want? How to Burn Calories and Lose Weight at Work is meant to break this routine and help you lose weight at work.

In particular, this book will help you achieve and understand the following items:

• Live an all-around healthier lifestyle.


• Better understand your body weight.


• The importance of proper food selection.


• Effective exercises and tips for losing weight at work.

Did you know, when you stand up, you burn 50 calories or more per hour than when sitting down, even if you do nothing else? This is because the body works harder to support your weight when standing than when sitting. If you stand for two hours, you’ve burned 100 calories. Do this every day during the workweek and you’ve burned 500 calories without any extra activity. In a month, you will have burned some 2000 calories or more, just by standing for two hours every day.

If you enjoyed this statistic and are ready to lose weight at work, this is the book for you.