Zen & The Art Of Burning Belly And Butt Fat
Description
Bob Butalia, is also the author of "The Assassin's Mace" and "Day of the Consort†both political thrillers. Bob has a unique view point .His take on how your circadian rhythm and sleep pattern dictates weight gain or loss, irrespective of other factors, is an untouched upon area by so called experts. It is a must read for anyone wanting to burn fat.
He explains in simple provocative language, with personal digressions, why weight loss and especially fat loss continues to elude most people. This includes individuals who work out for long hours on treadmills or otherwise on a regular basis; at the end of which have little to show in the way of a fit looking body and still carry rolls of fat around the midriff, thighs and butt.
Bob sketches out a novel approach for anyone, including physically challenged individuals, to burn fat with minimal physical effort in keeping with an individual work life balance .The author points out that fitness levels and fat around the belly, butt and thighs can be easily mutually exclusive. You can be fit and fat at the same time.
Simple pointers to how your digestive system can be optimized to keep your weight under control includes eating "fats" regularly. This can be followed by people of all ages with ease. He also deals with the effect of stress and weight gain. A simple process of sitting back in a chair for a few minutes a day that he describes can minimize stress effects and also reduce fat. The author does not advocate anything that is reliant upon diets which he feels are not tenable for extended periods for most of us. Instead, he suggests means to satisfy your hunger cravings and prevent them from running amuck. The author recommends a small snack with healthy fats before at least one major meal in a day to control the urge to binge eat. He advises a simple routine to get the maximum bang for your exercise buck to get rid of fat by interval training even during your working day. You require no expensive equipment or oversight by an expert to get rid of body fat.
Bob suggests an intertwined three step methodology to follow.
Step 1 to improve your digestive system. Layers and layers of decayed fecal matter may be packed into your colon walls. This causes hidden constipation, gas, bloating, fatigue, abdominal pain, and even worse health problems you never suspected were related. You will feel the change within 24 hours of starting to drink the easy alternates suggested to improve your digestion.
Step 2 to stabilize your circadian rhythm and ‘sleep’ and ‘wake’ pattern. This is to align it in the way nature intended. This adjustment will shoot up your body’s production of ‘melatonin’. This is the hormone that influences sleeping and waking cycles. A stable circadian rhythm will give an automatic boost to your metabolism. In effect you will burn more calories than you were doing earlier, even without exercise. With the right exercise in lesser time more fat will burn.
Step 3 to reduce stress that packs in the pounds around your belly and thighs and butt by a few minutes a day of deliberate relaxation that can be undertaken at anytime. The decrease in stress reduces the cortisol hormone levels in your system. The improvement will be over and above that achieved by decreased cortisol levels through improved sleep.
A bonus for following all three steps: an adaptable template for achieving whatever goals you may desire in life. Baby steps in self-discipline with a plan become a default process to follow for life.
The proceeds from this book will be used for a charitable fund for disadvantaged kids.
He explains in simple provocative language, with personal digressions, why weight loss and especially fat loss continues to elude most people. This includes individuals who work out for long hours on treadmills or otherwise on a regular basis; at the end of which have little to show in the way of a fit looking body and still carry rolls of fat around the midriff, thighs and butt.
Bob sketches out a novel approach for anyone, including physically challenged individuals, to burn fat with minimal physical effort in keeping with an individual work life balance .The author points out that fitness levels and fat around the belly, butt and thighs can be easily mutually exclusive. You can be fit and fat at the same time.
Simple pointers to how your digestive system can be optimized to keep your weight under control includes eating "fats" regularly. This can be followed by people of all ages with ease. He also deals with the effect of stress and weight gain. A simple process of sitting back in a chair for a few minutes a day that he describes can minimize stress effects and also reduce fat. The author does not advocate anything that is reliant upon diets which he feels are not tenable for extended periods for most of us. Instead, he suggests means to satisfy your hunger cravings and prevent them from running amuck. The author recommends a small snack with healthy fats before at least one major meal in a day to control the urge to binge eat. He advises a simple routine to get the maximum bang for your exercise buck to get rid of fat by interval training even during your working day. You require no expensive equipment or oversight by an expert to get rid of body fat.
Bob suggests an intertwined three step methodology to follow.
Step 1 to improve your digestive system. Layers and layers of decayed fecal matter may be packed into your colon walls. This causes hidden constipation, gas, bloating, fatigue, abdominal pain, and even worse health problems you never suspected were related. You will feel the change within 24 hours of starting to drink the easy alternates suggested to improve your digestion.
Step 2 to stabilize your circadian rhythm and ‘sleep’ and ‘wake’ pattern. This is to align it in the way nature intended. This adjustment will shoot up your body’s production of ‘melatonin’. This is the hormone that influences sleeping and waking cycles. A stable circadian rhythm will give an automatic boost to your metabolism. In effect you will burn more calories than you were doing earlier, even without exercise. With the right exercise in lesser time more fat will burn.
Step 3 to reduce stress that packs in the pounds around your belly and thighs and butt by a few minutes a day of deliberate relaxation that can be undertaken at anytime. The decrease in stress reduces the cortisol hormone levels in your system. The improvement will be over and above that achieved by decreased cortisol levels through improved sleep.
A bonus for following all three steps: an adaptable template for achieving whatever goals you may desire in life. Baby steps in self-discipline with a plan become a default process to follow for life.
The proceeds from this book will be used for a charitable fund for disadvantaged kids.
