Quick Exercises For Core Power

Having a Masters in Dance Education and with over 25 years of professional experience, I have perfected 11 simple exercises to begin to firm and tone your core in as little as two weeks. By targeting the major muscle groups of the stomach, both inner and outer muscles from the front, side and back, you will reshape your core and begin to feel and look ten years younger. The number of reps, targeted exercises and execution in a specific time period is what really works. And all it takes is ten minutes three times a week. Your essence, strength and Chakra lies within a strong core. It defines your posture and balance. Feel its power by standing taller, feeling stronger, being empowered. Be a master of your own core.