Body Weight Exercises (Get Fit and Lose Weight Workouts Book 6)

No equipment needed, just your own body weight to target and tone your legs, arms and core/tummy muscles. 10 different exercises to provide an hour’s workout – although duration of workout can be adapted to a shorter session. Written by a qualified Personal Trainer, illustrated with images and added teaching points to ensure effective and safe performance of the exercises to help you achieve your fitness goals!