BLUSH And Be Happy: A practical guide to overcoming your fear of blushing!
Description
Do you have a tendency to blush at the slightest of things? Does the fact that you blush so easily play a significant role in how you interact with others? Does your fear of blushing hold you back from fulfilling your potential in both social and professional environments? If so, don’t worry- you are not alone!
Ever since I was a child, I’ve had a strong tendency to blush. It’s never taken much for it to happen. I could just be in the middle of a perfectly normal everyday conversation when suddenly, for no apparent reason, I become extremely self-conscious. I immediately feel my face burning as the blood rushes to my cheeks. Then I begin to panic as my entire being becomes completely consumed by the awareness that my face is glowing bright red! My heart beats faster. I start breaking into a heavy sweat. I feel the eyes of the person I’m talking to fixed on me. I can read their mind: “Why is he blushing? What’s the matter with him?” I want to get away from this situation as quickly as possible, but there is no escape….
To someone who has never experienced the anxiety associated with blushing, the episode which I have just described probably sounds completely crazy. But for those of us who blush frequently, these kinds of psychologically traumatic experiences can form a part of one’s everyday life. Blushing then becomes a daily battle- a battle which leaves us feeling defeated time and time again.
After many years of fighting this losing battle, the moment came when I vowed to myself that, rather than just accepting that blushing was a problem which I had no choice but to live with for the rest of my life, I would instead attempt to teach myself how to be free from the emotional suffering it caused. After a lot of deep reflection, I finally discovered a way to do exactly that. I wrote down the insights which helped me along the way, and over time they developed into this book.
In 'BLUSH And Be Happy', I share the new and positive outlook on blushing which enabled me to finally break free from the years of suffering that blushing had caused me. By following the simple but effective exercises described in this book, you too will learn how to free yourself from the negative effects that blushing has had on your life up until now, enabling you to live your life in a completely new and revolutionary way.
Written by someone who has had firsthand experience of the detrimental effects that blushing can have on one's life, 'BLUSH And Be Happy' is essential reading for anyone who desires to be free from the emotional pain caused by blushing.
Ever since I was a child, I’ve had a strong tendency to blush. It’s never taken much for it to happen. I could just be in the middle of a perfectly normal everyday conversation when suddenly, for no apparent reason, I become extremely self-conscious. I immediately feel my face burning as the blood rushes to my cheeks. Then I begin to panic as my entire being becomes completely consumed by the awareness that my face is glowing bright red! My heart beats faster. I start breaking into a heavy sweat. I feel the eyes of the person I’m talking to fixed on me. I can read their mind: “Why is he blushing? What’s the matter with him?” I want to get away from this situation as quickly as possible, but there is no escape….
To someone who has never experienced the anxiety associated with blushing, the episode which I have just described probably sounds completely crazy. But for those of us who blush frequently, these kinds of psychologically traumatic experiences can form a part of one’s everyday life. Blushing then becomes a daily battle- a battle which leaves us feeling defeated time and time again.
After many years of fighting this losing battle, the moment came when I vowed to myself that, rather than just accepting that blushing was a problem which I had no choice but to live with for the rest of my life, I would instead attempt to teach myself how to be free from the emotional suffering it caused. After a lot of deep reflection, I finally discovered a way to do exactly that. I wrote down the insights which helped me along the way, and over time they developed into this book.
In 'BLUSH And Be Happy', I share the new and positive outlook on blushing which enabled me to finally break free from the years of suffering that blushing had caused me. By following the simple but effective exercises described in this book, you too will learn how to free yourself from the negative effects that blushing has had on your life up until now, enabling you to live your life in a completely new and revolutionary way.
Written by someone who has had firsthand experience of the detrimental effects that blushing can have on one's life, 'BLUSH And Be Happy' is essential reading for anyone who desires to be free from the emotional pain caused by blushing.
