Sit. Stay. Heal.: How Meditation Changed My Mind, Grew My Heart, and Saved My Ass
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Book Details
Author(s)
Spike Gillespie
Publisher
March Girls Studio
ISBN / ASIN
B00S48ZT5G
ISBN-13
978B00S48ZT57
Marketplace
France 🇫🇷
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Description
The book grew out of the blog www.MeditationKicksAss.com. It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for those of you who wish to get a meditation practice started without tracking down a guru, without converting to a particular religion, and without investing in $500 yoga pants. All you need is your ass, your lungs, and a desire to try.
