Nutrition for healthy living: Real people's stories

>> Do you want more than a crash diet that offers quick but temporary results?
>> Do you want to learn about cooking meals that offer the right nutrition to nourish your body?
>> Are you committed to healthy meals for life, not just until you hit your target weight?

A calorie-restricting weight loss diet is the obvious answer for people who are overweight, obese, or simply unhappy with the flab around their abdomen, legs, or buttocks.

Healthy, common-sense diets can certainly help everyone who needs to shed pounds achieve results, but is that enough? This book is for you if your answer is a resounding “no”.

Real people who have already made the long-term positive lifestyle changes that keep them healthy, fit, and thin share their secrets with you. You, too, can benefit from their weight loss nutrition secrets, their favorite low-calorie foods, and their weight loss recipes.
Diets aren’t just for those who want to lose weight. Let’s remember that the word “diet” can simply refer to your nutritional pattern. While this book absolutely covers foods for weight loss, it goes far beyond and helps readers stick with a healthy dietary pattern in the long-term.

In this book you’ll find out about:

* The benefits of monitoring your weight daily
* Building good habits for health and weight maintenance
* Using a self-critical approach to nip lax decisions in the bud
* Eating for health, rather than depriving yourself of nutrition for weight loss